Oberto Spicy Sweet Beef Jerky [GF] 4 Packs

Oberto All Natural Spicy Sweet Beef Jerky, 3.25 Ounce Bag (Pack Of 4) from Oberto

Oberto All Natural Spicy Sweet Beef Jerky, 3.25 Ounce Bag (Pack Of 4) from Oberto

All natural, low in carbohydrates, no MSG, 97% fat free, no MSG.  Made in the USA .  4 x 3.25 ounce bags.

I take two or three packs of Oberto beef jerky with me every time I travel.  I’ve found them to be a great source of gluten free protein when on the go.

Update; Since this post was published, the price has changed.  Check the product page for up to the minute price and availability.

Oberto All Natural Spicy Sweet Beef Jerky, 3.25 Ounce Bag (Pack Of 4)

Always check ingredients to confirm gluten free status.  If in doubt, contact the manufacturer with questions.

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Stanley Vacuum Insulated Food Jar – For Eating on the Go

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As much as I want to eat out every single meal always and forever like I used to do pre-celiac [About Me], I just can’t.  I eat at home for many of my meals and, sometimes, bring food with me while I’m out and about.

I picked up Stanley’s Classic Vacuum Seal Insulated Food Jar to use while on the go.  I settled on the Stanley after considering Klean Kanteen’s Canister and Hydroflask’s Canister.  I like the size, features and stats.

I got the 17 oz size (a 24 oz is also available).  It features vacuum insulation to keep food hot or cold for up to 12 hours.  Vacuum insulation means there are two layers with a vacuum in between.  That vacuum makes heat transfer very inefficient and insulates contents.

It’s made of 18/8 stainless steel and is naturally BPA free.  The lid doubles as a 12 ounce bowl.  It is also leak proof and packable and comes with a lifetime warranty.  Whammo.

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Stanley Classic Vacuum Insulated Food Jar 17oz, 24oz

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Restaurant Fail… If they can’t make it Celiac Safe, they shouldn’t plate it

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I’m fresh from returning for an overall great trip to Seattle.  Look for a sizable trip report soon.  Also: Trip Reports tag.  I did want to tell you a quick story about a bad experience that I had in hopes that you’ll learn from my misfortune.

The primary reason we went to the Seattle area was a family function.  We flew from the Midwest to Seattle.  The family function had an associated luncheon with it.  Great… that’s always fun for a Celiac [About Me].

I called the restaurant a few days in advance and spoke with the Chef.  He was polite and respectful.  I asked him if he knew what Celiac Disease was and he said… not really, could I tell him about it.  I explained it in general and let him know that I’m very sensitive to even small amounts of gluten.

After chatting, he told me he didn’t feel comfortable providing food to me.  Surprising, since this was an actual Chef at what appeared to be a well-rated and moderately expensive restaurant.  Nevertheless, I would have rather heard this vs sweet nothings combined with sickness from gluten.  He suggested that I bring my own food in and they would plate it.  Good solution.  I asked him if I should just ask for a plate and he said that he would prefer that I give them the food for plating.  Ok.

The morning of the event I drove 25 miles in the wrong direction to get a gluten free breakfast at a highly rated Seattle based dedicated gluten free restaurant.  It was delicious.  The restaurant also prepared and packed up a lunch for me.  Yay!  I have no doubts that the lunch I received was gluten free and Celiac safe.

Upon arriving at the luncheon, I spoke with staff to let them know I was there and went over plating my food.  They immediately knew who I was and what my situation was.  They expected to see me and seemed to have it under control.  The last thing I said before giving them my food was… that whoever touched my food needed to wash their hands and change their gloves prior to doing so.

Upon receiving the food (a panini and a cup of soup), I knew that the food had been warmed up.  My assumption was that this had been done in a microwave (wrong).  Within a couple hours, I became certain that I had been poisoned by gluten.  I would say it was a small amount of cross contamination.

I emailed the manager about this.  He was apologetic and confused at what happened.  He said that “kitchen staff had washed their hands multiple times” preparing my food.  Wait.. preparing my food?  I was already told that the restaurant didn’t have the capacity to safely prepare my food.  Their task was to… put it on a plate.  Yet, they felt the need to “play chef” and contaminate my food.  Note that he (rightly) never disputed the gluten free status of the food I brought.

This leads me to a new rule that I’ve made up for myself… If they can’t make it then they shouldn’t plate it.  If a restaurant staff isn’t trained to understand basic food safety, including cross contamination, then they can pretty easily botch anything up.  If you’re in a similar situation to me, I’d say skip the eating altogether. If for whatever reason you feel that they must plate your food then I would suggest that you talk directly with a Chef or cook and walk through every single step that the food will take.

Lesson Learned.

I had a good discussion with the management and asked them to commit to discussing this issue among their team.  They agreed.

AlsoGluten Free Dining Out Cards (English and Spanish Edition) – Review

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Minimus for Gluten Free Travel Size Items

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I’m getting ready for an upcoming trip.  We have a cruise planned for the end of this month.  The cruise line we’re going on recommends bringing gluten free salad dressing.

Looking around for some sources for that, I ran into minimus.biz, the “Mini Products Superstore”.  They have a lot of interesting sample size and travel related merchandise.  Prices seem pretty good and shipping is free on $20 orders.

Minimus isn’t a strictly gluten free supplier, but they do carry brand names.  You’ll want to verify suitability of any product before your order.

Visit Minimus.biz | Gluten Free Food Selection

Always check ingredients to confirm gluten free status.  If in doubt, contact the manufacturer with questions.

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KIND Gluten Free Granola – Breakfast, on-the-go and traveling

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I’m a big fan of KIND’s line of gluten free granola.  When I’m in a hurry, I eat a bowl for breakfast.  They are also good for on the go and traveling.  They are in sturdy bags so they pack well for travel.  Depending on the trip I’ll throw a pouch or two in my bag.  If I’m able to find a gluten free breakfast where I’m at, dandy.  If not, I know I have a tasty option.  The bags also have an integrated zip to to reseal.

They are available in several flavors including… Banana Nut, Cinnamon Oat with Flax Seeds, Maple Quinoa Clusters with Chia Seeds, Oats and Oats and Honey with Toasted Coconut, Peanut Butter Whole Grain, Raspberry with Chia Seeds and Vanilla Blueberry

KIND Healthy Grains Granola Clusters by KIND

Always check ingredients to confirm gluten free status.  If in doubt, contact the manufacturer with questions.

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Review: Triumph Dining Gluten Free Dining Out Cards – English and Spanish

Gluten Free Dining Out Cards (English and Spanish Edition)

Gluten Free Dining Out Cards (English and Spanish Edition)by Triumph Dining

These cards help to explain to restaurant staff (in both English and Spanish) that you need to dine gluten free.

I picked these up for a trip to Guatemala that I just returned from.

Prior to ordering these I had been apprehensive about going to a country where I do not speak the language (I do speak a little spanish… a little) with Celiac Disease [See: About Me].  It’s not the traveling itself that has me on edge, I love to travel.  It’s Celiac that’s the issue.  This is was my first major international trip since being diagnosed.

These cards put me at ease, by a good bit.  They are much more detailed when I compare them to free cards or apps I’ve found.  I don’t want to publish a picture because these are a work of Triumph Dining and I don’t want to give away their hard work.  The cards contain the following sections.. First: A statement telling the waitperson that I have celiac disease and that I must eat a special diet.  It asks for their help to do that.  Then… “I Cannot Eat”, “Please Check” and “I can eat”.  Each of these areas contain additional information and examples.  There is a “Thank you” statement and finally a section on cross contamination.  One side of the card is in English and one is in Spanish.

These cards made it much easier to navigate eating while traveling in Guatemala.  I tried to minimize my risk be taking some food along.  For most breakfasts I ate fruit and a bowl of KIND Gluten Free Granola.  Most of the time I did this at the hotel’s restaurant.  I just asked for some cold milk and a spoon and bowl and on every occasion was kindly provided those things.  The rest of my party ate regular breakfast.  For lunches I would typically eat a protein or food bar.  A couple of my current favorites are Luna’s Chocolate Salted Caramel and Nugo Dark, Chocolate Chip

I also brought along some shelf stable and microwavable Hormel Chili with Beans as a fallback.  Things went well enough at restaurants that I never had to resort to eating the chili.

Other foods I brought along – Oberto Original Beef Jerky, Lance Gluten Free Crackers (both the cheddar cheese and peanut butter), Jif To Go and a couple CalNatural Svelt Protein Shakes.  I used Rubbermaid Canisters – the smaller sizes in this set – to pack the liquid items to protect against crushing or leaking.  I used the smallest size to put protein bars in to put in my backpack.  I don’t like the textured of crushed and smooshed protein bars.  Packing them in a container keeps them undamaged.

Celiac disease and gluten intolerance is not prevalent in Guatemala.  Very few people have the condition or have heard of it.  I went to one restaurant that had a GF menu on my trip Epicure in Antigua.  I still used the Triumph Dining card for that meal.  I ended up with some sauteed vegetables and a grilled chicken breast.  It was very good.  Epicure also has a delicious selection of gluten free desserts.  I tried a couple and they were delicious.  They also brought some chocolates with our bill that were identified as gluten free.  If you’re looking for gluten free in Antigua… check out Epicure.

I ate at a variety of restaurants with the assistance of Triumph’s dining’s Dining Card.

One suggestion that I would make is… There is a section at the bottom of the card that basically covers cross contamination.  In my opinion, that’s your biggest unseen risk and it’s probably also the area that’s most likely to be missed or misunderstood.  I would suggest using a highlighter to highlight that section so that servers, cooks and chefs pay special attention.

Without Gluten Free Dining Out Cards, I don’t know if I could have explained my situation in another language to a people that are by and large completely unaware of my medical condition.  I’ll have this on hand with me for every trip I take to a Spanish speaking country.  Based on my experience, I can recommend these to you as a tool to help you eat gluten free while traveling to Spanish speaking countries.

Gluten Free Dining Out Cards (English and Spanish Edition)

 

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